Tuesday, April 20, 2010

Day 6: I've been around a long time, and life still has a whole lot of surprises for me.


Your Food Diary For:

 
Tuesday April 20, 2010 Ico_calendar
BreakfastCaloriesCarbsFatProtein
Kisha's - Breakfast Scramble, 0.5 cup cooked1281316Ico_delete
Add Food | Remember Meal1281316
Lunch
Panera Bread - Low-Fat Chicken Noodle Soup - You Pick Two, 8 ounces (227g)80736Ico_delete
Panera Bread - You Pick Two, Tuna Salad on Honey Wheat, 1/2 sandwich31029179Ico_delete
Panera Bread - Potato Chips, 1 oz (28g)1601982Ico_delete
Add Food | Remember Meal550552817
Dinner
Stouffer's - Chicken Lasagna, 1 cup320301419Ico_delete
Broccoli - Steamed, 0.5 cup chopped16302Ico_delete
Add Food | Remember Meal336331421
Snacks
Nuts - Cashew nuts, raw, 1 oz1569125Ico_delete
Add Food | Remember Meal1569125
  
Totals1,170985759
Your Daily Goal1,7632415865
Remaining59314316
CaloriesCarbsFatProtein
*You've earned 233 extra calories from exercise today
I was honestly surprised this evening when I finished entering in all my entries for the day and still came up with a caloric deficit!  I was extremely active today with a lot of exercise so I made good decisions, but kind of let myself have what I wanted.  It was very nice to see that I can rely solely on my good decisions and still be on track.

My girls and I had a "retail therapy" day, so we ended up eating lunch at the mall.  I chose Panera Bread, and what a great decision it was.  They pride themselves on being a healthy restaurant, so you can't really go wrong there, but to make things even more idiot proof, they have the calorie content of each menu item listed on the menu as well as low fat choices signified.  And in addition to being super healthy?  It was delicious, and pretty damn affordable..I did the "pick two" which was a cup of soup and a half sandwich for under $7.  I used to spend that at Mickey D's for 2500 calories of bullshiz!!

My appetite is finally starting to respond to all of this movement..I was ravenous all day today!  Luckily, you can eat a ton when you make healthy choices!

3 comments:

Brittney said...

good job :)

Christy said...

glad your appetite is back! I adore Panera. I worked there in college and blame them for some of my weight gain...free cookies, lattes, muffins, etc, lol!

Shana said...

You are so right. Eating right can be hard just getting enough in! We have a Panera but I have never been. I am a creature of habit. Which is why I am like I am but I will need to check them out.